Kiwi is China’s national fruit is popular worldwide and is tasty and extremely beneficial for the human body. In case you do not know how you can help keep your health kiwi, we prepared a list of the main positive effects that you will feel if you eat regularly.
Keep lung health
Kiwi contains more vitamin C than oranges and is particularly effective against respiratory problems such as breathing difficulties, asthma and coughing. Researchers say that people who eat kiwi rid of colds faster and have fewer respiratory problems.
Regulates blood sugar
Fibers contained kiwi food help to advance a normal rhythm through the digestive system and regulates the absorption of sugar by preventing blood sugar level is too low or too high.
Maintain digestive health
Kiwi fibers contribute to the passage of food from the stomach to the intestine in a normal rhythm, which helps the digestive system is not overloaded.
Strengthens bones and connective tissue
Vitamin C is an antioxidant contained kiwi indispensable circulating through the body neutralizing free radicals that come into contact with. Free radicals can damage healthy cells, causing inflammation of the bone and connective tissue. For this reason, Vitamin C can reduce the severity of the symptoms of rheumatoid arthritis and osteoarthritis. Kiwi is also a paramount source of potassium, an element that prevents weakening of bones.