Holidays, lots of fast food, alcohol and other aspects can give our kidneys a hard time. If you don’t notice the symptoms of jaded kidneys and don’t cleanse them you can easily develop a kidney disease and damage them. So you may ask: What are the main symptoms of kidneys that need cleanse? Here are listed just a few that appear often. These include:
fatigue, nausea, pain in the area of kidneys, vomiting, swelling on legs, ankles, face or hands, trouble concentrating, changes in urination and more.Do these symptoms fit you? Well, maybe it’s time to cleanse your kidneys.
Before you start you should understand why kidneys are such an important part of our bodies. They are responsible from clearing waste, balancing fluids and proper urination. Here are some cleansing methods that will help you on your way to a healthier kidneys.
First thing you should be thinking of is changing your diet. Do you consume diet high in processed sugar, fat, fried food, fast food and alcohol ? This step is necessary for you. Slowly reduce the amount of unhealthy foods you eat on daily basics and eat more fresh fruits, vegetables, brown rice, foods lower in fat. Try to avoid animal products like meat, milk and cheese and also completely cut out sodas, alcohol and caffeine and instead drink water and herbal teas. Staying hydrated is extremely important when cleansing. There are some of the foods that have beneficial effects when it comes to cleansing your kidneys – watermelon, apples, water with lemon juice, pumpkin, blueberries and pumpkin seeds.
Some herbs are extremely beneficial when it comes to kidneys as well. Parsley is aromatic and flavorful herb that helps to reduce build up toxins. Ginger is filled with antioxidants and has cleansing properties. Marshmallow helps to achieve healthy urination. Celery root helps body to get rid of toxins and contains potassium and sodium.
Losing weight if you’re overweight and maintaining a healthy weight is great for your kidneys. Extra weight can increase your blood pressure that heightens the risk of kidney problems. Try to keep your cholesterol and sugar levels healthy and check your salt intake.
Cleanses are popular form of alternative medicine used by thousands of people everywhere. After everything about the kidney cleanse you can start now! Kidneys are very important for body to detoxify itself. If the symptoms persist even after you’ve tried all of these things make sure to see a doctor. Avoiding going to the hospital when having a serious problems can have a serious consequences so make sure you are doing what’s best for your health.