Health is one of the top priorities for most of the people. There are so many people that recommend different diets that sometimes it can become borring. However, in order to take care of your health is important to follow some specific rules and to apply these rules on a daily basis.
You do not have to follow a strict diet or take a bunch of pills every day or doing four hours of workout in order to be healthy. Here are some specific rules that you need to apply in order to achieve a good health:
1.Foods high in soluble fiber should not be absent from your diet
These are found in oats, pears, barley and are helpful in reducing cholesterol and controlling hunger. Good sources of soluble fiber can also be found in oranges, bananas, berries, beets, onions, carrots, asparagus, pumpkin, potatoes or chia seeds.
2. Consume vegetables with green leaves every day
One of the healthiest foods are those with green leaf, like : Spinach, kale, green salad or turnips contain chlorophyll (which can reduce inflammation, improve liver health), important amounts of vitamin A (beta-carotene) and vitamin C. They are also very poor in calories and hungry for a long period of time.
3. Drink a smoothie every day
We encourage you to make your own smoothie using fresh ingredients fruits and vegetables. It is more nutritious than refined cereals or snacks and has anti-inflammatory properties.
4. Reduce sugar from your diet
Sugar is one of the easiest ways to put on weight and increase your risk of type 2 diabetes – something you certainly do not want. Moreover, it contributes to inflammation in the body. Avoiding sugar is one of the easiest ways to get rid of acne and keep away premature aging.
5. Consume as many vegetables as possible
If you are not prepared to have a completely vegetarian diet, what you can do is consume as many vegetables as possible. This is the safest way to a long and healthy life.
6. Hydration is essential
Water is necessary to maintain a healthy body, and dehydration can be the cause of many health problems, many of which you may not even know. And, more importantly, when you drink water and you avoid eating sugar and drinking coffee or energy drinks you will tend to lose weight. Our recommendation is to try drinking water as much as possible every day.
7. Eat fresh food at every meal
In addition to smoothies every day, try to include fresh food at every meal. It’s pretty simple, and if you do this three times a day for a week, this will definitely increase your health.
8. Get enough sleep
Besides healthy meals and hydration, do not forget to pay attention to how much you sleep at night. At least seven hours of sleep, preferably eight, will ensure a good health for your hormones, which means less stress and a healthy weight – indicators of good health.
9. Consume anti-inflammatory fats
Omega 3 fat sources are important to reduce the risk of heart disease and improve your brain health, will also help you lose extra pounds and reduce inflammation. Good sources of good fats can be found in: nuts, chia seeds, linseed, almonds, hemp seeds, avocados, and acai berries.
10. Do not drastically reduce the number of calories you consume
Your body needs calories not only for energy but also to keep its health. The less calories you consume, the more your metabolism slows down to conserve calories and energy. You do not have to abuse high-calorie foods, but you have to make sure you have a complete diet that does not lack complex carbohydrates, healthy proteins or fats.